14″ Cheese Pizza
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Dough | 20 oz | 1279 | 268 | 43 | 12.9 | 1.3 | 930.5 | 122 | 13.8 | 32.0 | ----- | ||
Sauce | 4 oz | 51 | 11.3 | 2.26 | 610 | 22.6 | 1.63 | 203 | 30.5 | ||||
Cheese | 10 oz | 822 | 5.7 | 71.0 | 59.5 | 34.0 | 1870 | 1983 | 1.0 | 255 | |||
1 Slice | 215 | 28.5 | 11.6 | 7.2 | 3.5 | 341 | 213 | 1.64 | 49.0 | 3.1 |
14″ Pepperoni Pizza
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Dough | 20 oz | 1279 | 268 | 43 | 12.9 | 1.3 | 930.5 | 122 | 13.8 | 32.0 | |||
Sauce | 4 oz | 51 | 11.3 | 2.26 | 610 | 22.6 | 1.63 | 203 | 30.5 | ||||
Cheese | 10 oz | 822 | 5.7 | 71.0 | 59.5 | 34.0 | 1870 | 1983 | 1.0 | 255 | |||
Pepperoni | 2 oz | 263 | 10.1 | 24.2 | 9.1 | 1091 | 0.7 | 109 | |||||
1 Slice | 242 | 28.5 | 12.6 | 9.7 | 4.4 | 450 | 213 | 1.71 | 60.0 | 3.1 |
14″ Canadian Bacon & Pineapple Pizza
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Dough | 20 oz | 1279 | 268 | 43 | 12.9 | 1.3 | 930.5 | 122 | 13.8 | 32.0 | |||
Sauce | 4 oz | 51 | 11.3 | 2.26 | 610 | 22.6 | 1.63 | 203 | 30.5 | ||||
Cheese | 10 oz | 822 | 5.7 | 71.0 | 59.5 | 34.0 | 1870 | 1983 | 1.0 | 255 | Prot gm: 12.6 | Iron mg: 1.73 | |
Canadian Bacon | 2 oz | 71 | 1.0 | 10.1 | 3.0 | 1.0 | 677 | 0.73 | |||||
Pineapple | 2 oz | 40 | 10.0 | 5.0 | 0.18 | 9.0 | |||||||
1 Slice | 226 | 30 | 12.6 | 7.5 | 3.6 | 409 | 213 | 1.73 | 49.0 | 4.0 |
Trick Stix- Parmesan
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Dough | 20 oz | 325 | 50 | 6.5 | 10 | 1.6 | 1340 | 3.8 | 2.9 | 195 | |||
Margarine | 3 TBS | 300 | 0 | 0 | 33 | 6.0 | 330 | Neg | Neg | 1395 | Neg | ||
Parmesan/Rom Cheese | 2.25 oz | 332 | 0 | 25.5 | 25.5 | 12.8 | 1212 | 495 | Neg | 39.4 | 0 | ||
Sauce | 4 oz | 14 | 3 | 0.3 | Neg | Neg | 144 | 4.5 | 0.2 | 217 | 7.2 | ||
Whole Order | 10 Stix | 971 | 53 | 32 | 68.5 | 20.4 | 3026 | 503 | 3.1 | 1846 | 7.2 |
Tricky Stix – Cinnamon Sugar
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Whole Order | 10 Stix | 1325 | 193 | 8.7 | 57.8 | 7.6 | 1826 | 60 | 3.9 | 2195 | Neg | ||
Dough | 20 oz | 325 | 50 | 6.5 | 10 | 1.6 | 1340 | 3.8 | 2.9 | 195 | |||
Margarine | 3 TBS | 300 | 33 | 6.0 | 330 | Neg | Neg | 1395 | Neg | ||||
Brown Sugar | 1.25 oz | 133 | 34.5 | 0 | 0 | 0 | 13.8 | 30 | 0.7 | 0 | 0 | ||
Granulated Sugar | 1.25 oz | 137 | 35.4 | 0 | 0 | 0 | 0.5 | 0.3 | Neg | 0 | 0 | ||
Frosting | 4 oz | 430 | 73 | 2.2 | 14.8 | 0.02 | 142 | 26 | 0.33 | 605 | 0.02 |
Ham w/ Swiss Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 831 | 98.5 | 55.8 | 19.8 | 11 | 347.9 | 686.7 | 6.47 | 109 | 22.45 |
Ham w/ American Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 861 | 98.5 | 55.8 | 25.8 | 14 | 3629 | 506.7 | 6.47 | 205 | 22.45 |
Roast Beef w/ Swiss Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 761 | 89.5 | 54.8 | 16.8 | 9.5 | 3889 | 734.7 | 7.97 | 109 | 22.45 |
Roast Beef w/ American Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 791 | 89.5 | 54.8 | 22.8 | 12.5 | 4039 | 554.7 | 7.97 | 205 | 22.45 |
Turkey w/ Swiss Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 771 | 89.5 | 58.8 | 15.3 | 9.5 | 3929 | 686.7 | 6.47 | 109 | 22.45 |
Turkey w/ American Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 801 | 89.5 | 55.8 | 21.3 | 12.5 | 4079 | 506.7 | 6.47 | 205 | 22.45 |
Club w/ Swiss Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 871 | 94 | 70.3 | 19.1 | 10.25 | 4764 | 710.7 | 7.67 | 48 | 22.45 |
Club w/ American Cheese Sub
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
11" Sub | 901 | 94 | 70.3 | 25.1 | 13.25 | 4914 | 530.7 | 7.67 | 205 | 22.45 |
Sub Toppings
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
Tomato | 3.5 oz | 21 | 4.5 | 0.8 | 0.3 | 9 | 4.7 | .44 | 61 | 19 | |||
Swiss Cheese | 3 Slices | 180 | 12 | 12 | 9 | 870 | 540 | 48 | |||||
American Cheese | 3 Slices | 210 | 12 | 18 | 12 | 1020 | 360 | 144 | |||||
Ham | 6 oz | 210 | 9 | 27 | 6 | 1.5 | 1710 | 9 | |||||
Turkey | 6 oz | 150 | 30 | 1.5 | 2160 | 9 | |||||||
Roast Beef | 6 oz | 140 | 26 | 5.25 | .75 | 2995 | 24 | 2.10 | |||||
Ham/Turkey/Roast Beef | 3 oz each (9 oz) | 250 | 4.5 | 41.5 | 5.25 | .75 | 2995 | 24 | 21.0 |
Gluten Free Dough
INGREDIENT | PORTION | CAL | CARB GM |
PROT GM |
FAT GM |
SAT FAT GM |
SOD MG |
CALC MG |
IRON MG |
VIT. A MG |
VIT. C MG |
14" PIZZA = 10 SLICES | |
100 gram | 230 | 50 | 3 | 2.5 | 20 | 270 |